The coaches are phenomenal- they really try to get to know you and your skill set, so they know when to push and how hard. The community is one of the most supportive group of people I’ve ever come across. I’ve always felt very self conscious when working out, but I feel right at home at QDA. I can’t say enough great things about this gym- highly recommend!
It's a great place to get a good workout and meet people who will support you.
Dennis Lesniak runs an exceptional business. This is not your typical health and wellness facility. What sets QDA apart is the ability to cater to someone’s needs in a holistic fashion – from head to toe – whether it’s exercise group classes, personal training, nutrition plans, chiropractic and muscle therapy, or just someone to talk to… He truly pours his heart into his work. You are not just a number. You will be taken seriously, your needs will not only be met but exceeded, and you will be treated in a professional and courteous manner without the stiff and sterile feeling associated with most doctor’s offices and traditional gyms. If you’re looking to feel re-energized after a workout, actually have fun while exercising, appreciate and love your body for what it can do rather than what it looks like, and/or finally get that nagging hip, shoulder or knee pain taken care of, then look no further. If your goal is to get healthy, lose weight, gain muscle, or simply be able to sit or stand pain free, then you’ve found the right place. Stop in to check it out today. You will not be disappointed.
You will not get better CrossFit coaching anywhere in Buffalo. The owner knows his stuff. I came here for a week while on vacation and learned a ton. The equipment is good and the location is very cool but you might want to get here early as it is a little hard to find. Plenty of parking though.
Spent the week in Buffalo training with a new employer and wanted to get my WOD on as many times durning the week as possible! Was so happy to find QD, Dennis, and his crew!!! Such a warm and welcoming group of peeps! At times, my arse was kicked, although i thoroughly enjoyed the experience, the other woders, and the WODs!!! Fantatsic!!
Quarter Deck Athletics Crossfit Qda is a US Gym based in Buffalo, New York. Quarter Deck Athletics Crossfit Qda is located at 391 Washington St, Buffalo, NY 14203, USA.
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